Sunday, July 27, 2008


So you want to be slim and fit? Good thinking! People who exercise regularly and eat well look, feel and perform better than those who don't.

Being inactive is hazardous to health. Physically inactive people are almost twice as likely to develop coronary heart disease. According to modern studies, physical activity does not have to be intense or vigorous to bring health benefits.

People who workout regularly reduce chances of being a victime of serious diseases, like high blood pressure, coronary heart diseases, obesity, osteoporosis etc.

Exersie provides psychological advantages and a positive social advantages.

Your decision to be a fit person is a sensible one. But what is exactly "fit" means?

Fitness means your cardio-respiratory, muscular and body composition systesms are in good condition.